Courtney Harris
My name is Courtney Harris, my passion for health and fitness begun during my teens. I grew up in Brooklyn, New York and like the fast city; I consumed a lot of fast food daily. I didn’t consider the many consequences of living such an unhealthy lifestyle until, I witnessed my grandmother, uncles, and even my mother died from health related complications. Complications such as: diabetes, high blood pressure and kidney disease, all preventable with better diet and exercise. Losing family members from these diseases was a pivotal moment in my life. It was when I vowed to do better for my self and others through health and fitness. Along my journey, I participated in programs such as Health Occupation Students of America (HOSA) where I learnt the value health professionals provide to society pushing me even more to pursue and earn a degree in Exercise Science & Physiology from Georgia State University.
Mission Statement
My mission is to help as many individuals as I can conquer their fitness goals and help them to living a healthier lifestyle. In the process I want to use my platform to allow others to be more health conscious than they currently are.
Nutritional Guidance
Proper nutrition is essential to achieving your fitness goals, whether you're looking to build muscle, lose weight, or improve your athletic performance. That's why we've created a variety of resources to help you make healthy choices and stay on track with your goals.
Coaching
My personal training services are geared and tailored to whatever the client’s particular goals may be. I am constantly evolving: researching new training methods, nutrition and adamantly staying up to date with health and fitness to achieve optimal results.
Accountability
We believe that accountability is a key component of achieving your goals. We're committed to providing you with the tools and resources you need to stay accountable and achieve long-lasting results.
Support
We're committed to providing you with the support you need to achieve your goals and reach your full potential. Whether you're looking for one-on-one coaching, group coaching, or online support, we've got you covered.