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Home
About
Programs
1 on 1 Personal Training
Semi-Private Training
Online Training
Online Transformation Program
14 Day Jumpstart Program (Trial)
Testimonials
Client Transformations
Reviews
Tools
Macro Calculator
BMI Calculator
YouTube
Shop
Store
E-Books
Login
0 items
$0.00
Macro Calculator
Calculator
Macronutrients
CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
Sex
Male
Female
Age
years
Weight
lbs
Height
ft
in
Goal
Maintain Weight
Mild Weight Loss
Weight Loss
Mild Weight Gain
Weight Gain
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Enter your email for results:
Calculate now
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